SOMATIC YIN is the most gentle pathway to love of self & life. YIN is a practice of stillness and presence, inviting us to go within and observe our inner world. In the…

Unlock your journey of rejuvenation and bliss with Holistic massage therapy. The session begins with a consultation to understand your specific needs and preferences. ▪︎ The massage may start with gentle Swedish techniques,…

YOGA FLOW combines the fluidity of Vinyasa yoga with focused mobility exercises. Participants move through a series of dynamic poses, synchronized with breath, to enhance flexibility, strength, and joint mobility. The class often…

WE ARE IN THE AGE OF INFLAMMATION! Inflammation can be found at the root of almost all modern-day health problems, including weight gain, heart disease, cancer, gut health, fatigue, and autoimmune conditions… read…