MY WELLNESS JOURNEY

Hi, my name is Ilona—part wellness- and Movement coach, part adventure seeker, fully dedicated to the journey.”

I started my Wellness journey as a triathlete, personal trainer, and all-around (group)fitness instructor, creating unique fitness concepts in places like the Netherlands and Thailand. Movement and Wellness have always been my thing, as both of them leads to a more balanced and fulfilling life, helping us pursue our goals and dreams with a positive mindset. 

Taking this passion abroad has been a total game-changer. I love connecting and learning from the different perspectives each place and culture brings. It’s fueled my curiosity to keep evolving and sharing what I know.

My yoga journey began in 2018 in India, where I completed over 500 hours of training. Initially, I focused on Ashtanga and Vinyasa—dynamic, physically intense forms of yoga that suited my athletic background. But as I deepened my practice, I realized I was seeking something more restorative and grounding. This led me to Yin Meridian Yoga, a slower, deeply rejuvenating practice that brought the balance I needed. Since then, I have pursued certifications in Yin Meridian and fascia and the nervous system. Today, I’m expanding my expertise with MBSR certification, integrating mindfulness and body-centered healing into my practice. For that, I participated in a life-changing 20-day Vipassana silent meditation. 

Since twenty eleven, I’ve been part of a team that runs juice-fasting retreats in Portugal, Turkey, and Spain. Every week, we get to witness and support incredible transformations, both physical and mental.

I’m super grateful to keep learning, growing, and helping others find their path to wellness. This journey has been worthwhile, and it keeps surprising me every day.