- Discover the power and benefits of Yogic stretching, which enhances flexibility, improves posture, and promotes relaxation. Dive into a world of rejuvenation and well-being through our guided yoga stretching practices.
- Unlock vital energy with Yin Meridian Yoga, a practice that targets the body’s energy pathways. Delve into a harmonious blend of gentle postures and meditation, designed to balance your Qi(life force) and cultivate deep relaxation, helping you find balance and vitality.
- Trauma stress release, often through techniques like Somatic Experiencing, focuses on the body’s response to trauma, promoting healing by addressing physical sensations and restoring a sense of safety.
- Embrace peace and clarity with Meditation and mindfulness. These practices guide you to the present moment, reducing stress, enhancing focus, and promoting a sense of inner calm.
- Breathing exercises involve deliberate control of breath to improve respiratory function, reduce stress, and promote relaxation. Techniques like deep diaphragmatic breathing can have calming effects on the nervous system and enhance overall well-being.
- Transform your body with Pilates: Elevate your fitness journey with Pilates, a holistic approach to strengthening and toning your body. Experience a blend of controlled movements and mindful breathing, designed to improve posture, build core strength and enhance flexibility.
- Dive into the dynamic and flowing world of Vinyasa Yoga, where movement and breath unite. Unleash your inner strength and flexibility through a series of seamlessly linked postures.
- The plant-based Keto detox and yoga can form a synergistic relationship, fostering physical balance and a mindful approach to health and well-being.
There is a possibility to practice online or in real life.
If you choose to practice with me online, You will receive a copy of the class recording by email.
The main focus in functional movement is on connecting the mental,- with the physical body. We will use our breath, intentions, energy, and intuition to deeply ground us. You will always be guided with very clear instructions and precisely articulated verbal adjustments, that make it accessible for everybody.
PREPARING YOUR ONLINE LIVE ZOOM SESSION by downloading the ZOOM APP on your computer or phone and signing up for a Free plan. Preferably your computer, because it will be much easier to see demonstrations. Download the link here: Zoom app
WHAT PROPS DO YOU NEED:
- Yoga mat
- 2 blocks (or thick books or Tupperware of the same size)
- 1 yoga strap (or long strong scarf)
- 1 blanket
- Pillow
WHEN SETTING UP FOR A ZOOM YOGA CLASS:
- Check that your mat is placed at least 10 feet away from your laptop or phone and broadwise to the camera in a way that your full body and your full mat are visible.
- Check that your lighting is good.
- Before each class, please check your camera, audio, and lighting by creating a meeting with yourself and making any changes needed.
Practice in a way that is nourishing for your body, mind, and soul. Listen to your body. Take a pause and rest whenever you need to. If you have any injuries or health concerns please discuss your condition with me before class so I can guide you on how to modify postures.
For a FREE practice you can send an email to: info@pureilona.com