• Recipes

    MESSY NICE-CREAM

    With a little creativity, almost anything can be re-made into a low-carb version of itself that tastes just as good, if not better, than the original. And usually, the remake is healthier too,…

  • Recipes

    BULLET PROOF MATCHA LATTE

    Get your body burning fat and producing ketones. This keto matcha green tea has all the benefits, anti-oxidant and cancer fighting potential! Green tea is rich in the polyphenol anti-oxidant catechin called epigallocatechin-3-gallate…

  • Recipes

    KETO FAT BOMBS

    FAT BOMBS during Keto cleanse can be great to deepen levels of ketosis. This one I made with melted Coco butter, peanut butter, raw cacao, little sea salt and Pecan topped. Put in…

  • Recipes

    INTUITIVE LIVING

    THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness away and distract us from the connection with…

  • Recipes

    PURE KETO

    The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of…

  • Recipes

    INTERNAL TRUTH

    Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be any different than she is. She knows her…