My name is Ilona, an international movement, nutrition and wellness coach with 25 years of experience in health, performance and embodied living, and over 15 years of global retreat and group facilitation work. With an athletic background in high-performance training and endurance sports, I developed a deep understanding of the body, discipline, adaptation and resilience.

Over time, my work evolved from performance to presence.

Today, I guide people through embodied movement, yoga, fascia-based practices and nervous system regulation, supporting strength, clarity, and sustainable wellbeing from within. Rooted in yoga, somatic work, mindful strength, nutrition and time in nature, my approach supports people in reconnecting to the intelligence of their own body.

This space may be for you if:

• You’ve done “the work,” yet still feel tension, fatigue, or disconnection
• You want to be strong and present, not just productive
• You’re drawn to a body-led way of moving, eating, and living
• You value depth, simplicity, and consistency over quick results

Why this matters: Lasting change doesn’t always come from pushing harder; it comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.

RETREAT

YOUR INVITED

I’m Ilona – Movement teacher and lifelong student of the body & Mind. I’ve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.

My Journey —–»

NUTRITION GUIDE