PURE BODY MOVEMENT

Plant based healing and performance for body, mind, soul and environment.

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  • Home
  • PURE ILONA
  • PLANT-BASED KETO
  • ZOOM LIVE
  • REVIEWS
  • Yoga movement

    LIVE Yoga Flow

    ilonamaaskant / December 19, 2020

    INTUITIVE YOGA FLOW emphasizes moving energy through the hips, spine and shoulders to recharge the central nervous system, that will connect the mental,- with the physical body. From there we will use our…

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  • Retreats / Events

    BEGINNERS YOGA / KETO EXPERIENCE

    ilonamaaskant / April 9, 2020

    Take your intuition into a lifestyle that allows you to become more aware of the connection between body, mind, soul, and environment. Enjoy many benefits, such as improved focus, strength, flexibility, balance, and…

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  • Intuitive Living

    Rock bottom is not your end; it is your beginning.

    ilonamaaskant / July 10, 2020

    When you feel like you have been hit, dig deep and hit back. Rock bottom is not your end; it is your beginning. There are times it hurts to let go, to say…

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  • Intuitive Living

    Intuitive living

    ilonamaaskant / July 2, 2019

    THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness away and distract us from the connection with…

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  • Recipes

    Plant-based street foods

    ilonamaaskant / June 20, 2019

    EATING OUT can be real challenging if you are on a plantbased low carb eating regime. The real challenge for me was to check into a meat/burger restaurant to see what I could…

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  • Recipes

    Why Plant-based Keto

    ilonamaaskant / May 26, 2019

    The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of…

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  • Recipes,  Yoga movement

    Surya Namaskar | Sun Salutations

    ilonamaaskant / May 22, 2019

    Going barefoot in the forest is a very sensuous, pleasurable and sometimes mystical experience. It is also an experience that brings into question our entire relationship with nature in a way that disturbs…

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  • Intuitive Living

    Internal truth

    ilonamaaskant / April 1, 2019

    Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be any different than she is. She knows her…

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  • Yoga

    Yoga, the workout from within

    ilonamaaskant / September 12, 2018

    Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But there is so much more to yoga than…

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  • Intuitive Living

    Meet your inner-strength

    ilonamaaskant / December 6, 2017

    We’re constantly going through challenges in life where we meet lots of mixed feelings and emotions. Always remember that we are here to be the best we can be, no matter what. We…

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