WELCOME
Hi, I’m Ilona, and I’m happy you’re here!
As an international wellness coach with 25+ years of experience in health, performance and embodied living, I’ve developed a deep understanding of the body, as well as the mental power of discipline, adaptation and resilience.
Through years of teaching, practising, travelling and working with people from all walks of life, I’ve come to believe that true wellbeing is about much more than simply being fit or healthy. It’s about feeling connected to your body, clear in your mind, strong in yourself and fully alive in your life.
This space brings together the practices, knowledge and experiences that have shaped my own journey, and that I’m passionate about sharing with you.
Today, I guide people through embodied movement, yoga, fascia-based practices and nervous system regulation, supporting strength, clarity, and sustainable wellbeing from within. Rooted in yoga, somatic work, mindful strength, nutrition and time in nature, my approach supports people in reconnecting to the intelligence of their own body.
This space may be for you if:
- You’ve done “the work,” yet still feel tension, fatigue, or disconnection
- You want to be strong and present, not just productive
- You’re drawn to a body-led way of moving, eating, and living
- You value depth, simplicity, and consistency over quick results
Why this matters: Lasting change doesn’t always come from pushing harder; it comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.
PRACTICE WITH ME
Studio Flow is a place for everyone and every intention. Discover, experience, and combine a diverse range of movement practices.
All classes can be followed physically in the studio and/or combined with online streaming, allowing you to create a practice that fits your lifestyle.
Weekly practice at Studio Flow Breda:
- Monday | 16.30 Yin Meridian
- Monday | 17.45 Pilates // Barre
- Tuesday | 16.30 Gentle Flow
- Tuesday | 17.45 Pilates // Barre
- Sunday | 11.30 Yin Singing bowls
- Sunday | 13.00 Ashtanga Vinyasa
Always check the latest updates & schedule in Momo or the Studio Flow Breda Insta page.
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IL CUORE MOERGESTEL
Weekly practice @ Il Cuore Moergestel
- Wednesday | 9.00 Hatha
- Wednesday | 10.00 Hatha Light
- Saturday | 9.00 Hatha
- Saturday | 10.00 Hatha
RETREAT
Following the magic of our first retreat in Thailand, I’d love for you to join me for our next unforgettable retreat in another place close to my heart: Portugal.
Reset from the inside out, through movement, stillness, awareness & nourishment. Clear the system, reset the mind, start from zero.
DATE: SEPTEMBER 26th, 2026
Feel welcome to join the 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝘔𝘖𝘝𝘌𝘚 WhatsApp group. Here you’ll get more information about retreats, events, receive free sessions, and community updates.
YOUR INVITED
I’m Ilona – Movement teacher and lifelong student of the body & Mind. I’ve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.
My Journey —–»
PB-KETO + FASTING
The Plant-Based Keto Reset, a gentle Reset for Body & Mind. Discover how nourishing, whole-food, plant-based keto meals can support stable energy, metabolic health, reduced inflammation, and a deeper connection with your body.
INSIDE YOU’LL FIND:
● 24 Delicious Plant-Based Keto Recipes
● A Complete Grocery List
● A Simple Meal Plan
● Nutrition Essentials
● Practical Lifestyle Tips
A gentle invitation to nourish your body, restore your energy, and create lasting habits that support vibrant health.
INVESTMENT €19,99