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LIVE Yoga Flow
INTUITIVE YOGA FLOW emphasizes moving energy through the hips, spine and shoulders to recharge the central nervous system, that will connect the mental,- with the physical body. From there we will use our…
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BEGINNERS YOGA / KETO EXPERIENCE
Take your intuition into a lifestyle that allows you to become more aware of the connection between body, mind, soul, and environment. Enjoy many benefits, such as improved focus, strength, flexibility, balance, and…
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Rock bottom is not your end; it is your beginning.
When you feel like you have been hit, dig deep and hit back. Rock bottom is not your end; it is your beginning. There are times it hurts to let go, to say…
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Intuitive living
THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness away and distract us from the connection with…
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Plant-based street foods
EATING OUT can be real challenging if you are on a plantbased low carb eating regime. The real challenge for me was to check into a meat/burger restaurant to see what I could…
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Why Plant-based Keto
The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of…
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Surya Namaskar | Sun Salutations
Going barefoot in the forest is a very sensuous, pleasurable and sometimes mystical experience. It is also an experience that brings into question our entire relationship with nature in a way that disturbs…
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Internal truth
Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be any different than she is. She knows her…
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Yoga, the workout from within
Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But there is so much more to yoga than…
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Meet your inner-strength
We’re constantly going through challenges in life where we meet lots of mixed feelings and emotions. Always remember that we are here to be the best we can be, no matter what. We…
