Welcome to π ππ‘πππ¨ππππππ
Everything moves -> breath, fascia, attention, life itself. After years of pushing and proving, I learned that real change doesnβt come from control, but from presence.
π ππ‘πππ¨ππππππ is a space for embodied practice, movement that supports the nervous system, builds strength without force, and integrates naturally into daily life. Rooted in yoga, fascia work, mindful strength, nourishment, and time in nature.
This is not about fixing yourself. Itβs about learning to live in your body, with clarity, rhythm, and steadiness. Most of my online practices are filmed in natural settings, such as jungles and coastlines, in sunlight, because nature reminds the body how to orient, regulate, and return. Youβre welcome to explore at your own pace.
This space may be for you if:
- Youβve done βthe work,β yet still feel tension, fatigue, or disconnection
- You want to be strong and present, not just productive
- Youβre drawn to a body-led way of moving, eating, and living
- You value depth, simplicity, and consistency over quick results
Why this matters: Lasting change doesnβt come from pushing harder; it comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.
Explore —–Β»
π ππ‘πππ¨ππππππ at Studio Flow Breda
MONDAY
16:30 – Barre Pilates
An energizing, dynamic class blending Pilates with ballet-inspired movement. Expect a gentle burn, flowing sequences, and uplifting energy that leaves you feeling strong, toned, and alive. This is your moment of activation, empowerment, and focus.
17:45 – Yin Meridian
After movement, we soften. In this deeply restorative class, we hold poses longer to target the fascia and stimulate the meridians. This supports your bodyβs natural energy flow, helping to release tension and restore balance, inviting calm, space, and stillness.
TUESDAY
16:30 – Mat Pilates
A grounding, strength-building practice focused on core stability, posture, and mindful control. Build deep strength, and reconnect with your body from within.
17:45 – Gentle Flow
We transition into a soft, mindful flow where breath and movement come together. This class will calm the nervous system, leaving you feeling open, relaxed, and rebalanced.
Book your practice —–Β»
π πππ MASTERCLASS:
In this masterclass, we focus on hip mobility and flexibility as a gateway to a deeper understanding of the body. Through the hips, we explore how mobility, stability, and compensation patterns influence pain, discomfort, and flexibility throughout the entire body.
Designed for yogis, movers, strength trainers, and anyone interested in understanding the body on a deeper level.
A combination of movement education, mobility assessments, mindful strength, breathwork, and embodied movement practices.
An investment in the quality of how you move, feel, and function. Read more..
πππππππ½ππ RETREAT
ππππππ YOUR ROOTS β PORTUGAL
A journey to slow down, reset body & mind, and reconnect with yourself, through nature, movement, nutrition & presence.
Receive all updates and information about his retreat by joining the Mindful Movement Community WhatsApp group. Here youβll get first access to book retreats, receive free sessions, and community updates.
See you there β‘
ππππ COMMUNITY PRACTICE
ππππΏπππ MONDAY, a FREE 30-minute online community practice every Monday evening to calm the nervous system, slow down, and set intentions for the week ahead.
A chance to come together, reconnect with yourself, and begin the new week with more clarity and presence.
An investment in yourself. Only 30 minutes. Yet often exactly what the body and mind need most β‘
Join the Mindful Movement Community WhatsApp group, and receive the practice link every Monday evening before the session begins, along with updates, free classes, and upcoming community events.
Youβre invited.
Iβm Ilona – Movement teacher and lifelong student of the body. Iβve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.
My Journey —–Β»
With warmth,
Ilona.