WELCOME
Hi, I’m Ilona, and I’m happy you’re here!
Through years of teaching, practising, travelling and connecting with people from all walks of life, I’ve come to believe that true wellbeing is about much more than simply being fit or healthy. It’s about feeling connected to your body, mind and environment, and feeling fully alive in your life.
This space brings together the practices, knowledge and experiences that have shaped my own journey, and that I’m passionate about sharing with you.
Rooted in yoga, somatic work, mindful strength, nutrition and a connection with nature, my approach is about supporting you in reconnecting with your body, developing greater awareness and discovering the intelligence that already exists within you.
This space may be for you if:
- You’ve done “the work,” yet still feel tension, fatigue, or disconnection
- You want to be strong and present, not just productive
- You’re drawn to a body-led way of moving, eating, and living
- You value depth, simplicity, and consistency over quick results
Why this matters: Lasting change doesn’t always come from pushing harder; it comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.
LET’S PRACTICE
Studio Flow is a place for everyone and every intention. Discover, experience, and combine a diverse range of movement practices.
All classes can be followed physically in the studio and/or combined with online streaming, allowing you to create a practice that fits your lifestyle.
Weekly practice at Studio Flow Breda:
- Monday | 16.30 Yin Meridian
- Monday | 17.45 Pilates // Barre
- Tuesday | 16.30 Gentle Flow
- Tuesday | 17.45 Ashtanga Mod
- Sunday | 11.30 Yin Singing bowls
- Sunday | 13.00 Ashtanga Mod
Always check the latest updates & schedule in Momo or the Studio Flow Breda Insta page.
——————————————————–
IL CUORE MOERGESTEL
Weekly practice @ Il Cuore Moergestel
- Wednesday | 9.00 Hatha
- Wednesday | 10.00 Hatha Light
- Saturday | 9.00 Hatha
- Saturday | 10.00 Hatha
PRACTICE ONLINE
MINDFUL MONDAY is an open online space to slow down, reconnect and move with intention, clarity and presence.
A moment in your week to step away from the noise, expectations and constant demands of everyday life. Through mindful movement, breathwork and moments of stillness, we invite the body to soften, the mind to settle and the nervous system to find a greater sense of balance.
Each practice is designed to help you:
- Calm and regulate the nervous system
- Release physical tension and stiffness
- Improve relaxation and support better sleep
- Deepen body awareness and connection to the breath
- Cultivate a greater sense of balance, presence and wellbeing
A PRACTICE FOR EVERYONE
Mindful Monday is donation-based, making the practice accessible to everyone, regardless of financial circumstances, experience, age or background.
There is no fixed fee or expected contribution. You are welcome to participate and contribute whatever feels comfortable and possible for you.
Because mindful movement, connection and wellbeing should be accessible to all.
HOW TO JOIN
Joining is simple. Wherever you are in the world, you can take part from the comfort of your own home or wherever you happen to be.
Simply join Mindful Movement on WhatsApp , and sign up before 4PM(CET) on Monday. You’ll receive the Zoom link shortly before the practice begins. Just open the link, join the session and move along with us.
Just make sure to read the full Zoom set-up if you are joining for the first time.
RETREAT
Following the magic of our retreats in Thailand and Portugal, I’d love to invite you to join us for the next edition of Reboot Your Roots.
A chance to reset from the inside out. Through movement & stillness, awareness & nourishment. To slow down, reconnect with nature, clear space and return to your purest being.
Feel welcome to join us on WhatsApp. Here I’ll be sharing all info about upcoming retreats, events, online sessions and travel updates.
https://www.patreon.com/cw/Pureilona
YOUR INVITED
I’m Ilona – Movement teacher and lifelong student of the body & Mind. I’ve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.
My Journey —–»
PB-KETO + FASTING
The Plant-Based Keto Reset, a gentle Reset for Body & Mind. Discover how nourishing, whole-food, plant-based keto meals can support stable energy, metabolic health, reduced inflammation, and a deeper connection with your body.
INSIDE YOU’LL FIND:
● 24 Delicious Plant-Based Keto Recipes
● A Complete Grocery List
● A Simple Meal Plan
● Nutrition Essentials
● Practical Lifestyle Tips
A gentle invitation to nourish your body, restore your energy, and create lasting habits that support vibrant health.
INVESTMENT €19,99