Welcome to π ππ‘πππ¨ππππππ
Everything moves -> breath, fascia, attention, life itself. After years of pushing and proving, I learned that real change doesnβt come from control, but from presence.
π ππ‘πππ¨ππππππ is a space for embodied practice, movement that supports the nervous system, builds strength without force, and integrates naturally into daily life. Rooted in yoga, fascia work, mindful strength, nourishment, and time in nature.
This is not about fixing yourself. Itβs about learning to live in your body, with clarity, rhythm, and steadiness. Most of my online practices are filmed in natural settings, such as jungles and coastlines, in sunlight, because nature reminds the body how to orient, regulate, and return. Youβre welcome to explore at your own pace.
This space may be for you if:
- Youβve done βthe work,β yet still feel tension, fatigue, or disconnection
- You want to be strong and present, not just productive
- Youβre drawn to a body-led way of moving, eating, and living
- You value depth, simplicity, and consistency over quick results
Why this matters: Lasting change doesnβt come from pushing harder; it comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.
Explore —–Β»
π ππ‘πππ¨ππππππ at Studio Flow Breda
MONDAY
16:30 – Barre Pilates
An energizing, dynamic class blending Pilates with ballet-inspired movement. Expect a gentle burn, flowing sequences, and uplifting energy that leaves you feeling strong, toned, and alive. This is your moment of activation, empowerment, and focus.
17:45 – Yin Meridian
After movement, we soften. In this deeply restorative class, we hold poses longer to target the fascia and stimulate the meridians. This supports your bodyβs natural energy flow, helping to release tension and restore balance, inviting calm, space, and stillness.
TUESDAY
16:30 – Mat Pilates
A grounding, strength-building practice focused on core stability, posture, and mindful control. Build deep strength, and reconnect with your body from within.
17:45 – Gentle Flow
We transition into a soft, mindful flow where breath and movement come together. This class will calm the nervous system, leaving you feeling open, relaxed, and rebalanced.
Book your practice —–Β»
Youβre invited.
Iβm Ilona – Movement teacher and lifelong student of the body. Iβve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.
My Journey —–Β»
A quiet WhatsApp space
I share occasional reflections, practices, and updates in a small WhatsApp space. No noise. No pressure. Youβre free to join, read along, or leave at any time.
With warmth,
Ilona