PURE BODY MOVEMENT

AVOCADOS are a priority in the Keto diet as they are one of the healthiest low carb veggies(fruits) on the planet! So why not mash it into a Keto friendly dressing!😛 They contain…

With a little creativity, almost anything can be re-made into a low-carb version of itself that tastes just as good, if not better, than the original. And usually, the remake is healthier too,…

Get your body burning fat and producing ketones. This keto matcha green tea has all the benefits, anti-oxidant and cancer fighting potential! Green tea is rich in the polyphenol anti-oxidant catechin called epigallocatechin-3-gallate…

FAT BOMBS during Keto cleanse can be great to deepen levels of ketosis. This one I made with melted Coco butter, peanut butter, raw cacao, little sea salt and Pecan topped. Put in…

THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness away and distract us from the connection with…

EATING OUT can be real challenging if you are on a plantbased low carb eating regime. The real challenge for me was to check into a meat/burger restaurant to see what I could…

The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of…

Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be any different than she is. She knows her…

Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But there is so much more to yoga than…

We’re constantly going through challenges in life where we meet lots of mixed feelings and emotions. Always remember that we are here to be the best we can be, no matter what. We…