February 1, 2022

Healing ingredients

WE ARE IN THE AGE OF INFLAMMATION! Inflammation can be found at the root of almost all modern-day health problems, including weight gain, heart disease, cancer, gut health, fatigue, and autoimmune conditions… read the full article here » KETO DETOX (pureilona.com)

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December 6, 2017

MY JOURNEY IN WELLNESSᥫ᭡

February 26, 2024

Trauma Informed Yoga

“I loved the Intuitive Yoga Flow classes, as the poses were well built up, and were easy for everyone to follow. Ilona is a delightful, cheerful, sweet, very knowledgeable, and experienced person”. -Alie (Netherlands)

 

 

We spent a month training with Ilona in Thailand, and it was so worthwhile! I had never done Tabata before, but thoroughly enjoyed it – while most of the training was body weight only, I was able to increase my muscle strength and my aerobic capabilities, all while not aggravating my hurt shoulder, that’s been problematic for 8 years and feels so much better now). Every day she would adjust the training, to hit new body parts, new strengths, and new twinges. Most of all we had so much fun! Ilona is a delight to train with and I highly recommend her! -Rani (California)

“I liked the way Ilona teaches her Yoga classes, intuitive while giving me more strength and flexibility. The introduction to the Pure Keto lifestyle was an eye-opener for me”. -Linda (Netherlands)

“Ilona stimulates you to listen to your body, your feelings, and, therefore, your intuition. Never before have I followed a plan where you don’t have to weight yourself, count, or measure. Thank you, Ilona! I feel like moving on with this”.-Linda (Netherlands)

"I had the privilege of receiving 3 classes a day from Ilona during my juice retreat in Portugal. She has the right energy, humor, seriousness, sensitivity and expertise for each type of physical activity practiced. She is a complete all-rounder! In my journey to overcome my burnout, she was extremely important in reminding me that without connecting with myself and nature, my process would take even longer. Thank you very much Ilona" ❤️ -Evelinne Ramos França

Keep close to Nature's heart ♡🌿

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