THE PRACTICE
Explore
Reboot Your Roots, a simple, FREE embodied guide to reconnect with the body through movement, breath, nourishment, and daily practices. This guide isn’t here to explain you to yourself. It’s here to orient you back into your body, gently and without pressure. You can read it slowly. Or not at all. It’s simply available.
On demand Series
If you’d like to experience the work physically at your own pace, the foundational Sun Salutation and Reboot Your Spine series in the on-demand library offers a wonderful place to begin. Experience it as a way to build understanding, rhythm, strength and presence.
Group Sessions
HATHA YOGA (Wednesday 9.00 + Saturday 9.00 & 10.00) @ Il Cuore Moergestel
A grounding and mindful practice combining conscious breathing, traditional yoga postures and moments of stillness. Hatha builds strength, mobility, balance and body awareness while creating space to slow down and reconnect.
HATHA LIGHT (Wednesday 10.00) @ Il Cuore Moergestel
A softer and more accessible Hatha practice, with gentle movement, mindful breathing and longer moments of relaxation. Perfect for those who want to move with ease, release tension and create a calm connection between body and mind.
YIN MERIDIAN (Monday 17.45) @ Studio Flow Breda
A slow, meditative practice inspired by Traditional Chinese Medicine. Postures are held for longer periods, allowing the body to soften while working with the connective tissues and stimulating the body’s meridian pathways. A practice of deep release, stillness and inner awareness.
YIN // SINGING BOWLS (Sunday 11.30) @ Studio Flow Breda
A deeply restorative practice combining the stillness of Yin Yoga with the soothing vibrations of singing bowls. Long-held postures invite the body to release while sound and vibration create a meditative space for relaxation, presence and inner calm.
PILATES // BARRE (Monday+Wednesday 16.30) @ Studio Flow Breda
A dynamic fusion of Pilates, ballet-inspired movements and mindful strength training. Expect small, controlled movements designed to strengthen and tone the whole body, improve posture and build stability, balance and body awareness.
GENTLE FLOW (Tuesday 17.45) @ Studio Flow Breda
A fluid and nourishing practice that connects movement with breath. Gentle sequences help mobilise the body, release tension and cultivate strength and flexibility without pushing or forcing. A beautiful practice to leave you feeling lighter, calmer and more grounded.
ASHTANGA VINYASA – HALF PRIMARY SERIES (Sunday 13.00) @ Studio Flow Breda
A traditional and dynamic yoga practice rooted in the teachings of Patanjali, following a fixed sequence of postures linked through breath and movement, with the traditional opening and closing mantras.
Through dedicated and consistent practice, the sequence becomes familiar, creating a moving meditation that cultivates focus, presence and deeper body awareness.
Ashtanga develops strength, flexibility, balance, coordination and mental discipline, while deepening the connection between body, breath and mind.
Private Sessions
Sometimes it helps to be met personally.
In these private sessions, we work one-on-one-online, or in person – fully attuned to where you are. Physically, mentally, energetically.
We listen, we orient, we build capacity gently and sustainably, in a way that fits your real life.
If you feel curious, you’re welcome to reach out for a free 15-minute intake call.
Retreats & in person work
I also guide small retreats and immersions in nature. These gatherings are slow, intimate, and rooted in practice rather than performance. If retreats are for you, you’ll hear about them naturally through the newsletter or WhatsApp space. Next retreat: Reboot Your Roots @ Paradise in Portugal – September 26th
A quiet WhatsApp space
For those who prefer a more direct, intimate way of staying in touch, there’s a small WhatsApp space where I occasionally share reflections, practices, and updates. No chatting. No constant messages. Just a quiet place to stay connected.
Love,
Ilona